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Oddly enough, this is one of my most viewed videos at BlackBeltSite.com. If you want the best protein shake try this chocolate, banana, and strawberry smoothie recipe, its awesome! This is a low fat and low calorie meal replacement or a great snack.
Here is a great whey protein if your looking for one.

I like to drink one of these for breakfast or have one just after my workout. For muscle recovery it’s recommended that you drink this within one hour of the end of your workout. If you have a great health drink or once you try this one, let us know about it!


Leave A Reply (2 comments So Far)


  1. jim mcdonald

    My morning ritual is with vanilla whey protein, banana and a handful of frozen fruit that includes strawberries, mango, pineapple and papaya. I also add in a powdered multivitamin (theoretically it absorbs better than the pill form) and ground flax. I usually use skim milk instead of water, although currently I have some apple juice from my parent’s orchard that really adds a great taste.


  2. Master Scott

    Jim- another great recipe! Adding mixed fruit is good although I haven’t tried the apple juice, I will have to add that one to the list!

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