In this video I will explain how to hold a hand target for a beginner as well as intermediate and advanced students. Having a good holder is crucial when your practicing with hand targets. I am only showing the roundhouse kick in this video, but I think you will certainly get the idea.
WARNING: Please consult a doctor before starting any exercise program.
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Tags: adidas, hand target, roundhouse
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Cristina Dumitru
504 days ago
Hello.This post was extremely fascinating, particularly because I was browsing for thoughts on this matter last Friday.