If you want the best protein shake try this chocolate, banana, and strawberry smoothie recipe, its awesome! With one scoop of whey protein you get about 25 grams of protein and a tasty snack. If you want to build muscle and increase your protein intake shakes are a great supplement. I must say, even though shakes are good, you should still get the majority of your protein from a natural food source!
WARNING: Please consult a doctor before starting any exercise program.
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Try This: Optimum Nutrition 100% Whey Gold Standard Natural Whey
What do you think, does it taste good? Do you have any other tips to add or other recipes for us? Please comment below, thanks!
Tags: best protein shake, protein shake, strawberry banana smoothie recipe, whey protein
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