5 Minute Fitness Series

Posted In Archive, The | 30 comments

Our goal is to get you up and moving for just 5 Minutes. I guarantee if you stand up and follow me on this video you will feel better! In this short time period you will get the blood pumping, adrenaline flowing, and endorphins working. What have you got to lose, if you don’t feel better, then don’t watch the 5 Minute Video Series in the future. But I think you will : )



 

 

WARNING: Please consult a doctor before starting any exercise program.

 

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Don’t forget to leave a comment and let me know if you like it, hate it, or anything in between!
 
 

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Leave A Reply (30 comments So Far)


  1. David M Green
    563 days ago

    Loved the little workout, watched it during commercials for NCOs lv. Keep up the good work.

    David


  2. Master Scott
    563 days ago

    David, thanks for the feedback, I am glad you liked the video. Due to popularity, the 5 Minute Fitness Series is here to stay!


  3. Sabra
    562 days ago

    Nice little warm up! Antone should be able to do this even if they are healing up an injury and taking it easier. Next time I am asked to warm up the class I wil try it out.


  4. Master Scott
    562 days ago

    Thanks Sabra! I have used this many times as a warm up, it’s great for getting the joints moving and the mind ready. Let me know how it works in your class!


  5. kilis
    558 days ago

    its a nice work out its my second time doing it be for i do my TKD sparring i do this work out


  6. Master Scott
    558 days ago

    Killis- Thanks for the feedback!! I agree, its a great way to get moving and get your body loosened up. I hope the sparring is going well! Train Hard!


  7. David
    535 days ago

    A great warmup. please make more


  8. Master Scott
    535 days ago

    I am glad you like the video David! More of the 5 minute Fitness Series will be coming soon!!


  9. pete
    534 days ago

    Master Scott, great video i like your energy , keep up the good work


  10. Master Scott
    534 days ago

    Thanks Pete, I appreciate your feedback and comments! Train Hard!!


  11. nancy
    512 days ago

    that was a great warm up..thanks feel good


  12. Master Scott
    510 days ago

    Thanks Nancy, I am glad you like it! Welcome to our community!


  13. Rose
    316 days ago

    this was a great video xD


  14. Mat
    309 days ago

    I was busy at the time working but I felt much better just watching, I’ll join in next time.


  15. Ravindar
    308 days ago

    Hello master SCOTT……..
    This video is really incredible to get fitness at home for 5 mins….
    Thanking you for giving this good opportunity to us through online…


  16. Master Scott
    307 days ago

    Thanks for the feedback Rose!


  17. Master Scott
    307 days ago

    Thanks for watching Mat, definitely join me next time!


  18. Master Scott
    307 days ago

    Thanks for the comment Ravindar! If I can encourage one person to exercise and improve their life then it’s certainly worth it.

    Train Hard,
    Master Scott


  19. Danny
    290 days ago

    Thanks this really got me feeling better! You’re amazing. I’m coming back here all the time.


  20. ajay dhall
    212 days ago

    its best for me i dont tell more i only say you thanku very very much sir


  21. Master Scott
    212 days ago

    Thanks Danny, I appreciate the kind words. Sorry for the extremely late reply!


  22. Master Scott
    212 days ago

    Ajay,

    Thank you for watching the videos, I hope they help!


  23. desiree' murray
    204 days ago

    wow! that was great and i’m only 8 years old


  24. Master Scott
    204 days ago

    Desiree’,

    Health and fitness are good at any age!


  25. Joanna
    182 days ago

    I am a certified fitness trainer and I loved it!! I always told people one minute of exercise is better than zero! Love the energy and positive attitude. Thanks! I will use it again!


  26. Master Scott
    166 days ago

    Joanna- sorry for the late response, just saw the post! I agree, any exercise is better than nothing. Thanks for watching and commenting!!


  27. Master Scott
    156 days ago

    If your recent post was deleted, I apologize, had a little bit of a spam problem and it erased some of the good comments!


  28. malli
    139 days ago

    Good morning it is very nice


  29. malli
    139 days ago

    5 minute fitness series videos are very nice and these are more helpful to us.
    Thanks Master


  30. Josh Sharpe
    21 days ago

    Nice warm up! Great way to start training.

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