Here is a Killer 20 Minute Workout! If you can’t make it 20 minutes don’t worry about it, this is a workout that will do you good even if you can only do it for 5 minutes. Start slow and enjoy the workout, see you soon! -Master Scott…
Strength training is an important aspect of any martial arts training program. In this video I will show a simple drill that will work your cardio as well as your biceps and shoulders. Make sure and listen to your body and don’t do too much. Start off slow and enjoy the workout! Make sure your ...…
