When it comes to improving your speed I think hand targets are a great training tool. They are light weight and easy to transport because of their size. I like the double clapper version because they give you audible feedback and let you know if your striking with power. In these drills I will explain ...…
In this video I will discuss a few techniques to help improve your martial arts breathing. This is one aspect of the martial arts that usually takes years to master but it can be done. One of the keys is to remember to breathe in through your nose and out through your mouth. Make sure ...…
In this video we will review the low-high front snap kick. In order to get the maximum benefit out of this kick it has to be fast. If you have to recoil in order to throw the high kick it’s going to be way to slow. Don’t use this in sparring unless you can throw ...…
