In this self defense tip we will show you a simple drill that you can practice to make your self defense become second nature. In this drill we only practice the same side wrist grab; however, I recommend that you practice all of your grabbing self defence in this manner. After you practice the same ...…
Here is our latest video in the popular 5 Minute Fitness Series! This is designed to get you up and out of your chair. Just click on the expand arrows in the corner of the video to expand it to full screen. Now your ready to get your blood pumping and feel better fast. After ...…
This video is from the Human Weapon Series and it really shows the momentum and power that is created in a tornado kick. When you combine the power and speed of this kick with laser point accuracy, the result to your opponents face is DEVASTATION!! Let me know if you would like to see these ...…
Check out this simple roundhouse drill which will help your speed, power, and timing. By using a kick shield you can improve your distance as well by just having your training partner move around. Once you get this down, you will want to increase both the speed or your kicks as well as the movement ...…
