Our goal is to get you up and moving for just 5 Minutes. I guarantee if you stand up and follow me on this video you will feel better! In this short time period you will get the blood pumping, adrenaline flowing, and endorphins working. What have you got to lose, if you don’t feel ...…
Do you want to step your sparring game? Try adding this double up roundhouse kick to your arsenal! This kick can be used to cover distance and cause confusion by striking both sides of the body. The best way to set this up is to throw a few step in roundhouse kicks to the body ...…
Wait! Before you start karate lessons watch this video and learn 9 tips every beginner should know! If you want to start taking classes but want to know some important tips then you came to the right place. If you follow these steps you will be ahead of 99% of the people who begin training. ...…
If you want the best protein shake try this chocolate, banana, and strawberry smoothie recipe, its awesome! With one scoop of whey protein you get about 25 grams of protein and a tasty snack. If you want to build muscle and increase your protein intake shakes are a great supplement. I must say, even though ...…
One of the most common questions I get from beginners is “Which style of martial arts should I study”? With so many options like Taekwondo, Karate, Jiu Jitsu, Kickboxing, Boxing, Aikido, Krav Maga, and many more, the decision can be tough! Watch the video to get answers to many of the questions you have. ...…
